Episode 299: Do Women Need To Increase Cals For Body Recomp, Refeed Day, Exercises Per Workout

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do Women Need To Increase Calories In A Body Recomp?How To Do A Refeed DayHow Many Exercises Should You Be Doing Per Workout?Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Episode metadata supplied by the publisher feed · Published Jun 19, 2023

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Episode 299: Do Women Need To Increase Cals For Body Recomp, Refeed Day, Exercises Per Workout

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