Episode 299: TFR 245 - Army Strength and Conditioning Coach Mark Christiani (Holistic Health and Fitness - H2F Program)

Stew Smith and Mark Christiani discuss the transition from military service into coaching and how the Army has evolved in it's creation of training programs for active duty and reserve soldiers with the H2F program.If you are interested in becoming a coach with military units, check this out. If you are a soldier and looking for answers on how to train, the Army has a group of highly trained coaches to help you. Some references to consider:H2F Program - https://h2f.army.mil/O2X - Contract for hiring trainers -  https://www.o2x.com/Who is Stew Smith CSCS? Coach, Trainer, Writer, Podcaster: I'm the former Navy SEAL that tactical candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com(NEW - Consulting Call) - Need personal help adjusting workouts? Worried if you are on the right track? Let Stew help. FREE Fitness (all topics) / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000) eBooks, Books and eBooks in PRINT (over 40 options) Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram) Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc.