Episode 3.0 - Stepping out of your comfort zone, a step-by-step guide

from Your Mental Health Bestie · host Mariella Barnert

Hey! I hope you are doing well. I am so excited to have you here today on this podcast and I hope you enjoy the episode. Today I will talk about the benefits of steeping out of our comfort zones as well as discussing HOW to step out of and expand your comfort zone. In the end I will give some advice related to eating disorders so if this is a sensitive topic for you, feel free to skip this part. Make sure to subscribe to this podcast and hopefully see you soon! Mariella x

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

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Episode 3.0 - Stepping out of your comfort zone, a step-by-step guide

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This episode was published on September 22, 2025.

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