Episode 3.1 Responding To Shame

Just because you have a doctor on your podcast in the midst of a pandemic doesn't mean you have to ask him about it.  This is NoRep, after all.  Coach Tony introduces Coach Ethan, a guest on multiple shows, as the new co-host.  They talk to PJ Helmuth, MD, a primary care physician and long-time CrossFitter.  They talk motivational shame, what PJ sees in his practice, his experience with back surgery and what drives real change in people's diet and exercise habits.  After enduring equal bouts of praise and shame, PJ subtly takes over the show to ask about Level I training.  This man has his shit together.  PJ for President.