Episode 3.1 – Small Rituals for Your Inner Spring | Supporting the Follicular Phase

In this companion episode to The Follicular Phase, I share a few gentle rituals and reflections that may help support this phase of renewal and new beginnings.We explore how the body slowly rebuilds after menstruation, why nourishment, minerals and gentle movement can feel supportive during this time, and why the follicular phase may look and feel different for every woman.I also share personal reflections on herbs such as nettle and lemon balm, the importance of light and movement, and a musical inspiration that reminds me of the quiet energy of this phase.This episode is not meant as a set of rules or instructions, but as a gentle invitation from the HoMC perspective — a reminder that growth often begins quietly.Musical inspiration mentioned in this episode:"Open" by Nao.✨ Take this moment to reconnect with your own rhythm — your own frequency.