Episode 3: 10 ways to shift your energy and raise your vibe

SummaryIn this episode of the Three Little Birds podcast, I'm sharing 10 ways to shift your energy and raise your vibration. The energy you put out matters - and with a few intentional practices, you can shift it anytime.If you'd like a free copy of '10 ways to shift your energy and raise your vibe', head to my website www.threelittlebirdsofficial.com and join my email community.If you have any questions or suggestions for future episodes, email me: [email protected], I'd love to hear from you!Have a wonderful day,AmyChapters00:00 Introduction to Energy Shifting03:03 The Importance of Joy Lists06:10 Creating a Read Me Folder10:01 The Power of Music and Playlists13:00 Movement as a Mood Booster15:55 Visual Inspiration: Feel Good Albums18:48 Changing Your Clothes for a Mood Shift22:02 The Impact of Compliments25:56 The Science of Hugs29:49 The Joy of Giving34:02 The Magic of Gratitude Lists