EPISODE · Nov 10, 2020
Episode 3
from QHOnAir · host CFRC Podcast Network
This episode includes a conversation with Terry Haynes, a Mindfulness Based Stress Reduction (MBSR) teacher and a previous QHO Co-Director, Jenna Hickey. Terry chats about what mindfulness is, how you can practice it in your everyday life and what effects it has on your overall health. Jenna gives us insight on her experiences with QHO […]
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