EPISODE · Nov 28, 2018 · 4 MIN

Episode 3

from Painfully Honest · host Phillip Lee Whaling

Movement and concentration really help. I feel sad but also hopeful and happy. My biggest goal is to be aware in the moment and not live in the future or the past which is my normal go-to.

Episode metadata supplied by the publisher feed · Published Nov 28, 2018

Embed this episode

Attribution link and audio player

Ready to play

Episode 3

0:00 4:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Painfully Honest?

This episode is 4 minutes long.

When was this Painfully Honest episode published?

This episode was published on November 28, 2018.

Can I download this Painfully Honest episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!