Episode 3

Greg & Ursula lead off with an explanation of the athlete selection process for the Olympics to explain why we're sending the athletes we are and why we have the number of slots we do. Related is the issue of the drug testing 6-month rule that was recently reinstated by USA Weightlifting. Finally, the two discuss how weightlifters can try to build work capacity without the use of PEDs, which of course wanders somewhat into discussions of elements of program design.