Episode #3: 4 ESSENTIAL ingredients to become a better triathlon swimmer. No compromise.

In this episode Jim and Gerry revisit the topics covered last episode including framing swim workouts, foundational swims, and how to construct a quality swim session. Moving onto this weeks topic, Gerry discusses the 4 essential ingredients necessary to become a better triathlon swimmer. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan Following the topic of the day, athlete questions received via @Tower_26 on Twitter are answered.  Follow The TOWER 26-Be Race Ready Podcast on Twitter @TOWER_26 for further tips on topics discussed on the show, to ask questions which will be answered ON-AIR, and to be part of the TOWER 26 swim community.   To receive updates on future podcasts, join the TOWER 26 mailing list, and listen to present and past episodes visit www.TOWER26.com.