Episode 3-A Review of Resistance Bands In Academia and Strength Training

from Westside Barbell · host Westside Barbell

In todays bitesized podcast Louie Simmons and Tom Barry were inspired by a publicized study on resistance bands to discuss even further about correct use of resistance bands in training, the correct percentages to use, fallacies of some studies and lots lots more. Hope you enjoy.

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This episode is 33 minutes long.

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This episode was published on December 14, 2015.

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