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Episode #3 - Affirmations, Anxiety and the Lights Within episode artwork

EPISODE · Feb 22, 2026 · 15 MIN

Episode #3 - Affirmations, Anxiety and the Lights Within

from Inner Lights Studio · host Lisa James

Send us Fan MailIn this episode, Lisa shares what happened when she asked over 160 elementary students a simple question: What does the word affirmation mean? The answers — or lack of them — reveal something deeper about the changing inner voices of our children.We explore the connection between affirmation, anxiety, digital overload, and identity formation, drawing insights from The Anxious Generation and The Disengaged Teen. If we don’t intentionally teach children how to strengthen their own inner voice, the world will shape it for them. This episode is an invitation to begin that work — gently, intentionally, together.Please follow and share this podcast. Your support means so much!Join my private Facebook group here: https://www.facebook.com/profile.php?id=61587358019012.

Episode metadata supplied by the publisher feed · Published Feb 22, 2026

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Send us Fan Mail In this episode, Lisa shares what happened when she asked over 160 elementary students a simple question: What does the word affirmation mean? The answers — or lack of them — reveal something deeper about the changing inner voices of our children. We explore the connection between affirmation, anxiety, digital overload, and identity formation, drawing insights from The Anxious Generation and The Disengaged Teen. If we don’t intentionally teach children how to strengthen their...

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Episode #3 - Affirmations, Anxiety and the Lights Within

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How long is this episode of Inner Lights Studio?

This episode is 15 minutes long.

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This episode was published on February 22, 2026.

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