Episode #3 Ambivalence & Resolving (From The Dungeon)

I focus on "Ambivalence and Resolving" after a divorce. Post-divorce, ambivalence often engulfs us—a mix of relief and regret, freedom and loneliness. We’ll explore why these conflicting feelings arise, drawing on personal stories. First, we'll unpack ambivalence, discussing its roots in the profound life changes and the mourning of lost futures. Then, we’ll move into the journey of resolving these feelings. We'll talk about the importance of self-compassion, the role of therapy, and how rebuilding your identity and new routines can help.