Episode 3: Asking For Help is Not a Weakness

Episode 3 of the SEEK Human Spaces podcast, hosted by SEEK Baruch, titled "Episode 3: Asking For Help is Not a Weakness" was published on June 13, 2023 and runs 32 minutes.

June 13, 2023 ·32m · SEEK Human Spaces

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Episode Description

Episode Notes

Matthew Makak & Tanuja Ramchal unpack how an individualistic culture promotes unrealistic expectations that lead to burnout, stress, and a disconnect from our humanity and what you can do to shift that.

Topics discussed:

Where that belief of asking for help as a sign of weakness originates
The ways in which societal programming keeps you from asking for help
The importance of community as a form of self-care
The difference between receiving and taking and how receiving leads to stronger relationships

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