Episode 3: Asking For Help is Not a Weakness

Episode Notes Matthew Makak & Tanuja Ramchal unpack how an individualistic culture promotes unrealistic expectations that lead to burnout, stress, and a disconnect from our humanity and what you can do to shift that. Topics discussed: Where that belief of asking for help as a sign of weakness originates The ways in which societal programming keeps you from asking for help The importance of community as a form of self-care The difference between receiving and taking and how receiving leads to stronger relationships