Episode 3 | Becoming Strong AF with Liz Ribaudo

Send us Fan MailBuckle up, it's a long one!In this episode Nate and Liz discuss Liz's powerlifting journey, they talk about programming differences between male and female athletes, and also discuss what it's like being a female strength coach in a historically male dominated area. If you are new to powerlifting and or looking to sign up for your first competition, Nate and Liz go over some tips to make sure you have a fun and safe experience at your first meet. Nate and Liz also discuss how they evolved their rocky start coaching each other, into the powerhouse of gains that they are today. We hope you enjoy this episode and if you do please subscribe to the podcast and leave us a review!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis