Episode 3 - Black or White Thinking

In this episode we tackle the common cognitive distortion of Black & White Thinking: a pattern of thinking that so often undermines our best intentions for staying on track with our weight management.If you have comments, questions or ideas for future episodes please reach out to us at [email protected]. If you have comments, questions or ideas for future episodesplease reach out to us at [email protected] more information on Jina’s Program, go to: https://www.empower-lifestyle.com/For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/For lots of video support for your weight-loss and weightmanagement go to the Next Step YouTube Channel: https://www.youtube.com/@nextsteplifestylecoaching1519