Episode 3: Bobsleigh, Weightlifting and Training w/ Rob Gray & Porter

On this week’s podcast, we went to visit Rob Gray @coach_rgray. Rob was a high level athlete in multiple sports and made the national championships in Olympic Weightlifting, Bobsleigh, and Highland Games. He also has a ton of coaching experience ranging from high school and varsity athletes all the way up to Olympic gold medalists. In this episode, Rob talks about: Weightlifting: - How Rob got into the sport - Choosing meet attempts - The state of weightlifting in Canada/Alberta Bobsleigh - How Rob got into the sport - The physiological demands of sliding and training - The details of racing We also talk about the status of online fitness and coaching, Rob’s best lifts, his coaching philosophy and much more! Make sure you check out Rob's new project @imperium.athlete on instagram! You can find us at @garagegymgg on Instagram, or send us an email at [email protected]. Share us with your friends, and let us know what you think or what you would like to hear from us in the future!