Episode 3: Body Composition

from Your Personal Trainer · host Harry Katcher

In this 4+ minute podcast, I cover the difference between weight loss vs. fat loss and discuss the importance of body composition. I even totally trip over the word "composition" but decided not to edit it out. See if you notice. Hint: you'll notice.

Episode metadata supplied by the publisher feed · Published Dec 29, 2020

Embed this episode

Attribution link and audio player

Ready to play

Episode 3: Body Composition

0:00 4:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Personal Trainer?

This episode is 4 minutes long.

When was this Your Personal Trainer episode published?

This episode was published on December 29, 2020.

Can I download this Your Personal Trainer episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!