Episode 3: Building A Wellness Routine to Feel Amazing in Midlife (part 2)

In this episode, Danielle Mauger discusses building the perfect wellness routine, focusing on nutrition, fitness, and self-care for midlife women. She emphasizes the importance of living in the present, understanding macronutrients, meal prepping, and the role of supplements. The conversation also touches on workout strategies and mindful eating habits, providing practical tips for listeners to enhance their wellness journey.⭐️For all products talked about on todays episode, click here: https://shopmy.us/collections/1304668🥙My favorite food account on instagram for delicious, macro friendly recipes: @lillieeatsandtells📝Click here for an easy and free macro calculator: https://tdeecalculator.net🎥Tutorial on learning how to use MyFitness Pal: https://youtu.be/tkt_ju3NoUw?si=ewYz010kYWlc1vcIFollow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr Watch Living the Midlife Dream on YouTube: @livingthemidlifedream ShopMy Links: https://shopmy.us/daniellemauger Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862 Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ Danielle's codes for products she personally uses and LOVES: Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7 Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s Enjoy $10 off your next order at Sunglass Hut : ...