Episode 3: Building the Bridge between Mind and Body

Send us Fan MailIn this episode, we delve more deeply into the mechanisms behind compartmentalization: Resistance and Stress Intolerance. We explore what is happening when we push emotions away and discuss practical Mind and Body approaches to help us learn to tolerate emotions in order to hear what they are trying to tell us about our reality.Support the showThank you for listening!For more information, visit: www.drdanraker.comPlease subscribe and share with your friends.Just Published! Dr. Raker's new book, Disarm the Bomb! Defuse ANGER Before it Derails Your Life, along with the Workbook & Study Guide, are now available at www.drdanraker.com.Recorded on the Western Slope of the Rocky Mountains, Colorado, USA.CLICK HERE to support Peace, Love, & Psychology Podcast.