Episode 3 - Burnout: Tips for Women to Feel Their Best with Dr. Onna Lo

Burnout isn’t just about feeling tired. It’s the chronic, creeping exhaustion that drains your energy, dulls your joy, and disrupts your hormones, mood, and fertility. And for high-achieving women, it often hides in plain sight — masked as ambition, productivity, or “just a busy season.”In this episode, Dr. Miranda Naylor sits down with Dr. Onna Lo, a functional medicine doctor and high-performance, to unpack what burnout really looks like beneath the surface. From brain fog and mood swings to misaligned goals and hormonal imbalances, they dive into how burnout takes hold and how women can break the cycle with small but powerful shifts.Dr. Lo also shares her personal story of experiencing burnout as early as fourth grade and how it led her to discover the deeper connection between purpose, health, and sustainable success.We’ll explore:✔️ The early signs of burnout — physical, mental, and emotional✔️ Why misalignment in your life and career can quietly drain you✔️ How chronic stress disrupts hormones, fertility, and vitality ✔️ Small, effective habits to rebuild energy and emotional resilience ✔️ How clarity, community, and intention can help you heal and thriveIf you’ve been running on empty or constantly pushing through, this conversation will help you slow down, tune in, and reconnect with what really matters — so you can create a life that energizes you, not one you need to recover from.🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!Links mentioned in this episode:Learn more about Dr. Lo and her programs at Onnalomd.comFollow Dr. Lo on Instagram and Tiktok @onnalomdLet’s connect:Follow Dr. Naylor on InstagramSchedule a free clarity callVisit my websiteGrab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint