EPISODE · Jan 24, 2025 · 20 MIN
Episode 3: Busting Fitness Myths - Part 1!
from Strength 101
Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.From debunking "Does lifting weights make you bulky?" to "Targeting specific spot on body for fat loss", Nick and Matraca cut through fitness fads with humor and science.Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!
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Episode 3: Busting Fitness Myths - Part 1!
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Frequently Asked Questions
How long is this episode of Strength 101?
This episode is 20 minutes long.
When was this Strength 101 episode published?
This episode was published on January 24, 2025.
What is this episode about?
Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.From debunking "Does lifting weights make you bulky?" to "Targeting specific spot on body for fat...
Can I download this Strength 101 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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