Episode 3: Calories Are Confusing
from Everyday Health, Simplified Hosted by Elisa M Pool
In today’s episode, you’ll hear why counting calories may not be as simple as you thought. You’ll learn where calories come from and how they are calculated, why they are often inaccurate, and the reason that what your body DOES with the calories you consume is even more important. You’ll hear how your body’s gut health plays a pivotal role in caloric burn, and get three simple steps you can take to maximize your body’s ability to burn the calories you eat instead of storing them. Sign up for our newsletter and get the free food template here: https://exceptional-trailblazer-2076.ck.page/cfb9c93990 Please share this episode with someone else and give them some freedom from calorie counting!
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