Episode 3: Charlene's Story

In this episode, Tonya will interview Charlene, who will give us a glimpse into her life and childhood as she remembers it. She will include some highlights in her life, which set the stage for depression, anxiety, shame, rebellion, trust issues, and dysfunctional coping mechanisms. Listeners should be encouraged by her bravery in sharing her story as well as her ability to take charge of her mental wellness as she continues to heal. Warning: This episode includes sensitive subjects: divorce, infidelity, childhood trauma including abuse. Email us at mailto:[email protected] if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook https://www.facebook.com/spilt.apodcast or Instagram https://www.instagram.com/spilt.podcast/