EPISODE · Mar 16, 2015 · 33 MIN
Episode 3: Common Questions on Meditation
from Live and Dare Podcast: Meditation, Consciousness & Nonduality Wisdom · host Giovanni Dienstmann
Read more about Meditation, Anxiety and Self-Discipline at Live and Dare. Colin Pal and I talk about he best guidelines for meditation, dealing with anxiety during the practice, the modern mindfulness movement, integrating meditation in daily life, and much more. He also prompts me to speak about my own journey. The post Episode 3: Common Questions on Meditation appeared first on Live and Dare.
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What this episode covers
In this episode I am interviewed by Colin Pal (UndeniableClarity.com). You will hear me speak about: My journey in meditation, spirituality, and life; What is meditation; How to get started with meditation; Where and when to meditate, and for how long?; Feelings of anxiety during meditation; Which types of meditation should I do; Falling asleep in meditation; Modern mindfulness movement; The different reasons why people meditate; Integrating mindfulness and meditation in daily life; My motivation and mission in building up this blog;
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Episode 3: Common Questions on Meditation
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