Episode 3: Conquering Postpartum Depression and Embracing Self-Care

Motherhood is a journey often paved with monumental challenges, silent struggles, and moments that push you to the brink. Join me as Lisa, a brave mother who weathered the storm of motherhood in two different countries, shares her tumultuous journey, from her lowest point of postpartum depression to her eventual rebirth through self-care and self-love. This candid conversation puts a spotlight on the often unvoiced hardships of motherhood and serves as an important reminder to all mothers out there that it is okay, and in fact necessary, to reach out for help when needed.Navigating the maze of mental health issues that accompany motherhood, especially postpartum depression, can often feel like a lonely battle. However, Lisa's personal journey of recovery and healing - from struggling with the healthcare system to experimenting with various therapeutic interventions - is a poignant testament to the fact that we are not alone in this fight. With her story, we gain a deeper understanding of the power of therapies such as EMDR and IFS in facilitating healing and the importance of building a trusting relationship with our inner critic.The power of connection cannot be underscored enough when it comes to combating postpartum depression. Lisa highlights this by sharing her experiences with professional and personal support systems - from doulas and lactation consultants to the therapeutic power of simply taking a walk with a friend. Drawing from her own journey, Lisa has now turned her experiences into a source of support for other women, offering services and a space for conversation through her website and Instagram. Listen in to Lisa's inspiring story, be reminded that you're not alone, and that it's okay, and absolutely essential, to seek help and support in the journey of motherhood.Helpful Linkswww.walkwithlisa.com.auFollow Lisa on IG @walk.with.lisaIf you would like a copy of the Lisa's workbook Being a "good enough" mum, feel free to email Lisa  at [email protected]  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.