Episode 3: Consistency Doesn't Mean Perfection

In this solo episode, Jeff explains everything there is to know about consistency on the fitness journey. It's commonly said that consistency trumps all when it comes to progress, but there's a lot of misconceptions about what consistency looks like. Being consistent means finding a path that you can do long term and moving the target to something you can achieve. Consistent imperfection trumps occasional perfection every time. Please leave your comments, thoughts, and questions below. Thanks for listening. Find me on Instagram Join my free Facebook Community Watch the episode on YouTube