Episode #3 | Cracking the Code to Personalized Health

Join Tess Cheng, Health and Wellness Coach, as she dives into an insightful conversation with Justin Roethlingshoefer, founder of OWN IT Coaching and former NHL performance coach. Discover how Justin revolutionizes health and wellness by combining mental performance, nutrition, strength training, and medical insights into one cutting-edge system. From decoding heart rate variability (HRV) to climbing the "commitment ladder," Justin shares the secrets to building transformative habits and unlocking peak performance. Learn how AI-driven data is reshaping personalized health—and how it could change your life too. Don't miss this journey into the future of wellness! The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization.Join us at the next Biohackers World Conference in Chicago on September 4-5, 2026!