Episode 3 - Defiance

I just finished listening to another fabulous Armchair Expert podcast episode with Sunita San on defiance.  Here, I talk about a couple points that really struck me, especially pertaining to those people who really struggle with saying "no"... the proverbial people pleasers.  I want to note that, while I make suggestions in this episode about how to play around with  setting firmer boundaries, it's important to start with small, inconsequential situations- not going up against someone you've struggled with your whole life, for instance.  Also, there are some situations in which it is not safe to say no; if you are in a position where there is the potential for violence or other harm if you stand your ground, please be discerning, stay safe and seek support.  Listen to the full Armchair Expert episode here!Questions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com