🎙️ Episode 3 — Deloading for Hybrid Athletes

Most lifters know they need to deload. Most runners ignore it.But for hybrid athletes who are doing both — getting it wrong can wreck progress fast.In this episode, I break down:What a deload actually is (and what it isn’t)When you should take oneHow to deload your lifting and running without losing momentumWhat I’m currently doing in my own training block and whyIf you train hard year-round, this one’s worth a listen. It’ll help you reset without losing the edge.📲 Follow & Connect:Instagram — https://www.instagram.com/hybridcoachmike/TikTok — https://www.tiktok.com/@hybridcoachmikeWebsite — www.coachmichaelsechos.com🎧 Listen to all episodes — https://liftheavyrunfast.buzzsprout.comLift Heavy, Run Fast Podcast Intro