Episode 3 - Depression and Cognitive Distortions

Did you know that, in our daily lives, our brains often run on negative, automatic programming based on repetition? Many of us are asleep at the wheel. Cognitive Distortions are unhealthy thinking patterns that can wreak havoc on our well-being, but learning how to identify them makes it possible to reprogram our minds.

Episode metadata supplied by the publisher feed · Published May 31, 2022

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Episode 3 - Depression and Cognitive Distortions

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