Episode 3: Depression and Mental Hygiene Techniques

In this episode we explore depression as a natural human experience. A yogic perspective on what depression is How the three modes of nature (gunas) influence our mental states Why even the most spiritual people experience emotional lows Common roots of depression—competition, guilt, grief, and hopelessness Mental hygiene tools to shift your inner state gently and effectively We close with a short, guided meditation designed to uplift and stabilize your mind. Let’s move through this—together.