Episode 3: Developing Discipline and Willpower

An episode of the Get To The Point with Leslie Ann Quillen podcast, hosted by Leslie Ann Quillen, titled "Episode 3: Developing Discipline and Willpower" was published on May 18, 2019 and runs 19 minutes.

May 18, 2019 ·19m · Get To The Point with Leslie Ann Quillen

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Summary

Discipline and Willpower. You either have them or you don’t. If you want to lose weight, start exercising, build a lifestyle - you NEED discipline and willpower, right?! WRONG. You need SKILLpower to be successful in the early days, weeks, and months of lifestyle change, and in this episode, you’ll learn new, practical strategies that actually work. Because when has willpower EVER worked?!

Episode Description

Discipline and Willpower. You either have them or you don’t. If you want to lose weight, start exercising, build a lifestyle - you NEED discipline and willpower, right?! WRONG. You need SKILLpower to be successful in the early days, weeks, and months of lifestyle change, and in this episode, you’ll learn new, practical strategies that actually work. Because when has willpower EVER worked?!

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