Episode 3: Developing Discipline and Willpower

from Get To The Point with Leslie Ann Quillen · host Leslie Ann Quillen

Discipline and Willpower. You either have them or you don’t. If you want to lose weight, start exercising, build a lifestyle - you NEED discipline and willpower, right?! WRONG. You need SKILLpower to be successful in the early days, weeks, and months of lifestyle change, and in this episode, you’ll learn new, practical strategies that actually work. Because when has willpower EVER worked?!

Episode metadata supplied by the publisher feed · Published May 18, 2019

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Episode 3: Developing Discipline and Willpower

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This episode was published on May 18, 2019.

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