EPISODE · Apr 22, 2019 · 21 MIN

Episode 3: Developing Shame Resilience

from Breaking Free - A Body, Mind, Spirit Approach to Mental Health · host Sommer A. Seitz, MA, LMHC

In this episode we will explore how shame is the organizing factor in nearly all mental health disorders, how to develop resilience around it, and use vulnerability and authenticity to return us to our sense of worth and personal power. The more we talk about shame, the less power it has!

Episode metadata supplied by the publisher feed · Published Apr 22, 2019

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In this Episode we will explore how vulnerability and authenticity unlock our shame and allow us to have ability to live out our values.

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Episode 3: Developing Shame Resilience

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This episode was published on April 22, 2019.

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