Episode #3 - Does the cycle affect sports performance and strength... with Zoe Lapwood

Today I'm joined by Zoe Lapwood, nurse and online coach, to explore the myths around the menstrual cycle and how it affects strength and performance! We cover everything from Zoe's background as a nurse, to deciding to become a coach in the female health space, and training and performance. We go into detail on: - The best approach for females who train for performance -Adjustments for athletes versus general population clients - Menstrual cycle stages and symptoms - What the science says about how your physical performance can be affected throughout the month - Strength and injuries around the menstrual cycle and managing symptoms Find me online @GraceBrownFitness Find Zoe online @Zoe_Lapwood_coaching