Episode 3. Dustin Lebel - Balancing Strength & Conditioning for BJJ Athletes

from The Fitness Snobs Podcast · host Matt Flynn

In Episode 3, Dustin Lebel, a strength and conditioning expert, delves into optimizing training for BJJ athletes. Learn about balancing strength, conditioning, and injury prevention, along with tips on effective exercises and managing gym/mat time. It is essential for those looking to improve their mat performance. Connect with Dustin for coaching via Instagram: @dustinlebel.

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This episode was published on January 10, 2024.

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