Episode 3: “Eating to Feel Good, Not Guilty”

from Wellness Empire Podcast · host Sam King

In this episode we introduce mindful eating!Part 1 we discuss the problem with food guilt.Part 2 we break down what mindfulness actually is.Part 3 we discuss Reframing.Part 4 we introduce small steps you can start today! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

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Episode 3: “Eating to Feel Good, Not Guilty”

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This episode was published on September 2, 2025.

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