Episode 3: Emotional vs Physcial Weight

🎙️ Episode 3: Emotional Weight vs Physical WeightHow much of the weight you're carrying is physical... and how much is emotional?In this episode of Built, Not Burnt Out, Melissa Petersen and Patti Seigel explore the powerful connection between emotional health and physical well-being.We discuss:• How stress, trauma, and unresolved emotions can show up physically in the body• Why so many people focus on changing their bodies while ignoring what's happening beneath the surface• Practical ways to begin releasing emotional weight while improving physical health• Tools, strategies, and practices that support healing, balance, and long-term transformationWhether you're struggling with stress, burnout, emotional overwhelm, or feeling stuck despite your best efforts, this conversation offers practical insights and hope for moving forward.👤 Melissa PetersenAttorney, Health Coach, Fitness Instructor, and Founder of The Becoming Method📧 [email protected]🌐 www.plflawyer.comFacebook:The Becoming Method:https://www.facebook.com/share/18qyDmnt5p/?mibextid=wwXIfrMelissa Petersen:https://www.facebook.com/share/1BNiYN1SBA/?mibextid=wwXIfrInstagram:Melissa Petersen:https://www.instagram.com/melissamaepetersenThe Becoming Method:https://www.instagram.com/becoming_method_coaching👤 Patti SeigelYoga Instructor (31+ Years), Reiki Master & Instructor📧 [email protected]:https://www.facebook.com/share/1BLCMqKc9v/?mibextid=wwXIfrThank you for listening to Built, Not Burnt Out.Building stronger bodies. Stronger minds. More aligned lives.