Episode 3: Exercise vs Training Part 2

from The Beyond Pain Podcast · host Par Four Performance

Send us Fan MailDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidelines and how to navigate pain when exercising.

Episode metadata supplied by the publisher feed · Published May 8, 2024

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Episode 3: Exercise vs Training Part 2

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