Episode 3: Forgive, Heal & Pivot to a Better You

Reach out to Dj & Dom! In Episode #3 DJ, Dr. Coe &  Dominique discuss how recognizing their past experiences have transformed their today."  1:09 :: How forgiveness & wrongdoing of others resonated with us: Trauma portrayed in relationships 2:16 :: "People in your life are either batteries or vacuums" - DJ3:28 :: "We have to examine ourselves...pivot and move forward" - Dr. Coe  4:47 :: "Expectations on people set us up for disappointment " - Dom7:02 :: What steps do we go to pivot and how to recognize the need too 10:45 :: Power in Listening 12:45 :: "Get in your body, to get out of your mind" 13:21 :: How a simple "Hello" goes further than you think 15:12 :: Dont make time, TAKE time Support our Podcast by giving us a Like, Share, Follow, or Donate to our Podcast! (Shout out to EdRo Massage & Metamorphosis Body Therapies. If you're local to Durham, NC check out their excellent massage therapy services.)Book Reference: The Body Keeps The Score by Bessel Van Der Kolk, MD Support the showThe Reset Channel, Powered by BodyGamesThank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community.🎙️ Don’t miss an episode—hit that subscribe button!💬 Have feedback or a topic idea? We’d love to hear from you!Follow Us: Facebook | Instagram | WebsiteLet’s reset, grow, and thrive—together!