Episode 3: Fueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition.

from Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper · host Run Farther & Faster

Following a discussion between Julie and Lisa about winter training, Amy Goldsmith, R.D., a sports dietitian and founder of Kindred Nutrition, provides advice on all things nutrition and running, including fueling during training, proper nutrition before race day, and eating for optimal racing. Amy dispels some nutrition myths and provides a nutrition plan for training and racing. Show Notes: Matt Fitzgerald, Author of Diet Cults Run Farther & Faster Virtual Coaching READ Farther & Faster Book Club (Rockville) lululemon Saturday Group Run (Gaithersburg) Amy Goldsmith, RD, Kindred Nutrition RMR Testing Rich Roll

Episode metadata supplied by the publisher feed · Published Jan 17, 2019

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Episode 3: Fueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition.

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