Episode 3 - Gather Yourself Back Up
from The Yoga At hOMe Podcast Hosted by Carrie Klaus
Level: 2 Feeling overwhelmed? Overextended? The truth is we can do a lot if we use our energy well. Often times our energy is scattered. This practice will help you "gather yourself back up" and carry on. Recommended props: 2 blocks, strap
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This episode is 1 hour and 16 minutes long.
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This episode was published on December 26, 2019.
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