Episode 3: Guest Interview with Geoffrey Verity Schofield: Exercise Science vs. Bro Science

Guest interview with fitness guru and influencer, Geoffrey Verity Schofield!  In today's episode, host and coach, Tom Lazorik interviews Geoffrey Verity Schofield from across the globe and gets his insights on the debate between Exercise Science vs Bro Science helping YOU to make better sense of the tangled web of health & fitness information that you are surely bombarded with. Enjoy!! TIME STAMPS: 00:13 - Intro! 00:49 - Who is Geoffrey Verity Schofield! 2:10 - Exercise Science vs Bro Science. The spectrum of information! 5:27 - Geoff’s biggest issue with exercise science 11:52 - Hard science for supplementation vs training… 12:57 - How much more can we learn about training? How much more “optimized” can things get? 18:45 - Are adherence, consistency and effort the most important aspects of fitness progress? 19:08 - The science always seems to be changing, so what does that say about the science? Information vs wisdom… 22:52 - Geoff’s choice between two opposing, extreme clients…  27:22 - Effort may be the hardest thing to coach. Can effort be taught? 35:20 - In conclusion! Geoff and Tom wrap up!