Episode # 3 – Hard Workout Effecting The Quality Of My Sleep

from Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered · host Nicola Smith

In this episode I answer a listener question all about weight training and sleep quality. “Hi Nicola, If I exercise heavy in the afternoon, I get reflux when I’m asleep and end up grinding my teeth and having a light sleep. Doesn’t seem to happen if I don’t do afternoon/evening exercise. Any tips?” Find out […]

Episode metadata supplied by the publisher feed · Published Mar 19, 2014

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Episode # 3 – Hard Workout Effecting The Quality Of My Sleep

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This episode was published on March 19, 2014.

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