Episode 3: Heart Activation

his week I want us to take this all one step deeper with a practice of activating, or feeling into, our hearts. To become more aware of the regenerative or rejuvenating feelings that arise in our chest when we’re feeling love or joy or gratitude.You might be familiar with the expressions “my heart is bursting with love”, or “that made our heart sing with joy”, “I’m feeling FULL of gratitude”. These are expressions noting the feelings we feel in our body when we feel love, happiness, and gratitude.As always, take what works, use what feels good and leave the rest.I appreciate you being here!!Follow this and my storytelling on Substack:https://substack.com/@katiescogginsIntro Music:Music: Apollo 11 by Wanheda https://soundcloud.com/user-724527508License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://audiolibrary.com.co/wanheda/apollo-11Music promoted by Audio Library: https://youtu.be/Ot9187kyNpM?t=273Meditation/Breathwork music:Mountains by Scandinavianz https://soundcloud.com/scandinavianzCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://audiolibrary.com.co/scandinavianz/mountainsMusic promoted by Audio Library https://youtu.be/QEdhlAJp9hU Get full access to A Daily Pause at katiescoggins.substack.com/subscribe