Episode 3- Hormones, "Adrenal Fatigue", Misleading Fitness Ads, and Resistance Training vs. HIIT

We discuss the concept of "adrenal fatigue" and overtraining, the role of cortisol in GAINS, the hormonal response to different modalities of fitness, why steady state cardio is a poor option for fat loss, how the fitness industry is misleading people with claims of "fat loss programs", why Jesse prioritizes strength training for West London Crossfit programming, and much more! If you enjoy this episode please give us a 5 star review and share it with friends and family. ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en