Episode 3: How I Went From Peeing My Pants… to Running Marathons

Tatianna gets real — like REALLY real — about something almost every mom experiences but almost no one wants to say out loud: leaking. She shares her honest, vulnerable, and surprisingly empowering journey from peeing her pants during runs… to completing marathons — including Boston — without stopping for a bathroom break.This episode blends humour, pelvic health wisdom, and the deeper truth that healing begins when we slow down, reconnect, and rebuild strength from the inside out.Whether you’re a mom who leaks when you run, someone returning to exercise postpartum, or a woman in her 40s wanting to feel strong and capable again, this conversation is going to make you feel seen — and give you hope that change is possible.✨ In this episode, you’ll hear:The honest story of being a physio who was still peeing her pantsWhy “just pushing through” made things worseThe 10K moment that changed everythingWhat happened when she finally learned to slow downHow breathwork, core connection, and smarter training rebuilt her strengthWhy she runs stronger in her 40s than she did in her 20sThe truth every mom needs to know about leaking (it’s common, but not normal)How reconnecting to your body can transform your running — and your life👉 Download the FREE Breath-to-Core Training Guide👉 Connect with Tatianna on Instagram@tatiannagrahaminc👉 Learn more about how to work with TatiannaPlease share it with a mom friend who needs to hear she’s not aloneSubscribe so you never miss a new episodeLeave a review — it helps other moms find the podcast and feel supported tooIf you’re leaking when you run, sneeze, laugh, or jump, you don’t have to accept it as “just part of motherhood.”Send her a DM @tatiannagrahaminc or email [email protected] she’d love to help you reconnect, rebuild, and feel strong again.