Episode 3 - How our perception of pain changes how we feel it

What this episode covers

Welcome to episode 3 of the Internal Podcast! In this episode, you will learn how the perception we have of pain influences how we feel it. Using two strong real case studies, you’ll discover how being hurt and being harmed is not the same thing. After today, you will be able to understand how to change your perception of pain to alleviate it. You will also better know how the brain works when it is filtering our senses. Let me know if that was helpful for you in the comment and how do you intend to use that knowledge! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at [email protected] Pain is complicated, but let’s try to make the solution somewhat simpler. After today, you will be able to use strategies such as pacing, observation of your pain voice and also mind-body understanding of pain. Let me know in the comments which one you prefer and that you are willing to give a try! For more, follow me on IG: @boussoleinterne This podcast is available on all podcast platform - please leave a review and a comment to make it grow! For any questions or comment, you can reach me at [email protected]

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