Episode 3: How Stress Really Impacts Your Health and Nutrition

Stress affects more than your mindset — it impacts your hormones, digestion, sleep, and even the foods you crave. In this episode, we break down what stress really is, how it shows up in the body, and why it can influence appetite and nutrition. You’ll also learn practical, realistic ways to support your body through stress using balanced meals, movement, rest, and mindfulness — without guilt or perfection.