Episode 3: How Tactical Athletes 10X Results, Get More Done, & Protect Their Time With These Training Principles

In this episode we talked about: 1. How to develop ALL components of fitness2. How to adapt & grow, but NOT be physically & mentally smoked 3. The system of training for you 4. How discipline is about being persistent, not perfect5. Responding, not overreacting Will upper / lower, Hybrid models, PPL, Bodybuilding splits, and the traditional "just work harder" mentality work for the right goals? Sure, everything works if you do...But, if you’re faced with high stress days/nights, unpredictable schedules, and limited time… make sure to give this a listen! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong -  Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders